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		<title>Slow Cooker Country Ribs and Beans</title>
		<link>http://foodjaunts.com/slow-cooker-country-ribs-beans/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=slow-cooker-country-ribs-beans</link>
		<comments>http://foodjaunts.com/slow-cooker-country-ribs-beans/#comments</comments>
		<pubDate>Wed, 16 May 2012 23:22:56 +0000</pubDate>
		<dc:creator>Food Jaunts</dc:creator>
				<category><![CDATA[Pork]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[simple]]></category>
		<category><![CDATA[slow cooker]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://foodjaunts.com/?p=1827</guid>
		<description><![CDATA[<p>Work has been kicking my butt recently but it’s about to ramp up.  I am officially going full-time July 9th (I work about 35 hours a week right now) so wish my luck! And side note – has everyone been watching the story of the flesh-eating bacteria?  Crazy!  That poor women and now there’s another [...]</p><p><a href="http://foodjaunts.com/slow-cooker-country-ribs-beans/">Slow Cooker Country Ribs and Beans</a></p>]]></description>
			<content:encoded><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://foodjaunts.com/wp-content/uploads/2012/05/Slow-Cooker-Country-Ribs-and-Beans-Overview.jpg" width="240" />
		</p><!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p>Work has been kicking my butt recently but it’s about to ramp up.  I am officially going full-time July 9<sup>th</sup> (I work about 35 hours a week right now) so wish my luck!</p>
<p>And side note – has everyone been watching the story of the flesh-eating bacteria?  Crazy!  That poor women and now there’s another lady who’s come up with a case of it.  It seems like something from a horror story.</p>
<p>So quick post because I’m not going to lie, I’ve been getting up earlier and earlier to head in to work to try to get my stuff done and I’m pretty much exhausted.</p>
<p style="text-align: center;"><img class="aligncenter" title="Slow Cooker Country Ribs and Beans" src="https://lh3.googleusercontent.com/-Ss2jRU5Zg3M/T7Q1p5l3a3I/AAAAAAAABaw/RBYMYqcRa50/s640/Slow%2520Cooker%2520Country%2520Ribs%2520and%2520Beans%2520Overview.JPG" alt="" width="448" height="337" /></p>
<p>But this is the perfect recipe to post for when you have no energy, no time, and you just want to get a dinner thrown together.</p>
<p>I’ve found that the problem with slow cooker meals (at least for me) is that they tend not to photo well and people who see it don’t realize how truly tasty a dish it.</p>
<p>Let me assure you, I was pleasantly surprised by how easy but how delicious this turned out.</p>
<p>As a bonus this dish is extremely budget friendly, using pantry staples a boneless pork country ribs which aren’t exactly an expensive cut of meat.</p>
<p>It’s not pictured but I kept the side pretty simple.  I sautéed some red onion, zucchini, yellow squash and red pepper with some spices then lightly sprinkled with cheddar cheese and dinner was served!</p>
<p>
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		</div><div id="zlrecipe-title" itemprop="name" class="b-b h-1 strong" >Slow Cooker Country Ribs and Beans</div>
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      <div class="fl-l width-50"><p id="zlrecipe-yield">Servings: <span itemprop="recipeYield">4</span></p><div id="zlrecipe-nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><p id="zlrecipe-calories">Calories per serving: <span itemprop="calories">325</span></p><p id="zlrecipe-fat">Fat per serving: <span itemprop="fatContent">8.2</span></p></div></div>
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			  <img class="photo" itemprop="image" src="https://lh5.googleusercontent.com/-vuhGixEFbQ8/T6rtIRAVf6I/AAAAAAAABYE/MyoE-vOLTiI/s640/Slow%2520Cooker%2520Ribs%2520and%2520Beans%2520CloseUp.JPG" title="Slow Cooker Country Ribs and Beans" alt="Slow Cooker Country Ribs and Beans" style="width: 475px;" />
			</p></div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients</p><ul id="zlrecipe-ingredients-list"><div id="zlrecipe-ingredient-0" class="ingredient-label" >Pork Rub</div><li id="zlrecipe-ingredient-1" class="ingredient" itemprop="ingredients">1 Tbsp brown sugar</li><li id="zlrecipe-ingredient-2" class="ingredient" itemprop="ingredients">1 tsp sweet paprika</li><li id="zlrecipe-ingredient-3" class="ingredient" itemprop="ingredients">½ tsp smoked Spanish paprika</li><li id="zlrecipe-ingredient-4" class="ingredient" itemprop="ingredients">½ tsp dried basil</li><li id="zlrecipe-ingredient-5" class="ingredient" itemprop="ingredients">½ tsp dried oregano</li><li id="zlrecipe-ingredient-6" class="ingredient" itemprop="ingredients">½ tsp garlic powder</li><li id="zlrecipe-ingredient-7" class="ingredient" itemprop="ingredients">½ tsp onion powder</li><li id="zlrecipe-ingredient-8" class="ingredient" itemprop="ingredients">¼ - ½ tsp cayenne</li><li id="zlrecipe-ingredient-9" class="ingredient" itemprop="ingredients">¼ tsp salt</li><li id="zlrecipe-ingredient-10" class="ingredient" itemprop="ingredients">¼ tsp black pepper</li><div id="zlrecipe-ingredient-11" class="ingredient-label" >For the rest of the recipe</div><li id="zlrecipe-ingredient-12" class="ingredient" itemprop="ingredients">1 1/2 pounds lean boneless country style pork ribs</li><li id="zlrecipe-ingredient-13" class="ingredient" itemprop="ingredients">1 1/2 teaspoon Italian seasoning, crushed</li><li id="zlrecipe-ingredient-14" class="ingredient" itemprop="ingredients">Salt and Pepper</li><li id="zlrecipe-ingredient-15" class="ingredient" itemprop="ingredients">1 medium onion, chopped</li><li id="zlrecipe-ingredient-16" class="ingredient" itemprop="ingredients">15 oz white kidney (cannellini) beans, rinsed and drained </li><li id="zlrecipe-ingredient-17" class="ingredient" itemprop="ingredients">1 14 1/2 ounce can Italian Classics Tomatoes </li><li id="zlrecipe-ingredient-18" class="ingredient" itemprop="ingredients">2 Tbsp chicken stock or water</li></ul><p id="zlrecipe-instructions" class="h-4 strong">Preparation</p><ol id="zlrecipe-instructions-list" class="instructions"><li id="zlrecipe-instruction-0" class="instruction" itemprop="recipeInstructions">Rub the pork ribs all over with pork rub.  Place into slow cooker.</li><li id="zlrecipe-instruction-1" class="instruction" itemprop="recipeInstructions">Place onions, beans and tomatoes over pork.  Stir in Italian seasoning, salt and pepper then drizzle chicken stock or water over.</li><li id="zlrecipe-instruction-2" class="instruction" itemprop="recipeInstructions">Put lid on slow cooker and cook for 8 – 9 hours on low.</li></ol><div class="zl-linkback" style="display: none;">Schema/Recipe SEO Data Markup by <a title="ZipList Recipe Plugin" alt="ZipList Recipe Plugin" href="http://www.ziplist.com/recipe_plugin" target="_blank">ZipList Recipe Plugin</a></div><div class="ziplist-recipe-plugin" style="display: none;">2.0</div><a id="zl-printed-permalink" href="http://foodjaunts.com/slow-cooker-country-ribs-beans/"title="Permalink to Recipe">http://foodjaunts.com/slow-cooker-country-ribs-beans/</a></div></div>
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<div class="shr-publisher-1827"></div><!-- Start Shareaholic LikeButtonSetBottom Automatic --><!-- End Shareaholic LikeButtonSetBottom Automatic --><p><a href="http://foodjaunts.com/slow-cooker-country-ribs-beans/">Slow Cooker Country Ribs and Beans</a></p>]]></content:encoded>
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		<title>Chipotle Tomato Mac and Cheese + Chinet Bakeware Review</title>
		<link>http://foodjaunts.com/chipotle-tomato-mac-cheese/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=chipotle-tomato-mac-cheese</link>
		<comments>http://foodjaunts.com/chipotle-tomato-mac-cheese/#comments</comments>
		<pubDate>Tue, 15 May 2012 00:17:06 +0000</pubDate>
		<dc:creator>Food Jaunts</dc:creator>
				<category><![CDATA[Meatless]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[chipotles]]></category>
		<category><![CDATA[green chilies]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://foodjaunts.com/?p=1798</guid>
		<description><![CDATA[<p>Not that we’re anywhere near a big holiday dinner, but I know for me I always have an issue with not having enough dishes for everything I’m planning to make.  Enter Chinet: Quick disclaimer – I did not receive compensation for this review, although Chinet gave me free products to test out.  But all of the opinions, [...]</p><p><a href="http://foodjaunts.com/chipotle-tomato-mac-cheese/">Chipotle Tomato Mac and Cheese + Chinet Bakeware Review</a></p>]]></description>
			<content:encoded><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://foodjaunts.com/wp-content/uploads/2012/05/Chipotle-Tomato-Mac-and-Cheese-in-Bowl.jpg" width="240" />
		</p><!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p>Not that we’re anywhere near a big holiday dinner, but I know for me I always have an issue with not having enough dishes for everything I’m planning to make.  Enter Chinet:</p>
<p><img class="alignleft" src="https://lh6.googleusercontent.com/-AKXthN3qWGA/T6r0wH57T1I/AAAAAAAABYg/LJqBwTOYK4k/s640/1.5%2520qt%2520bakeware.JPG" alt="" width="384" height="289" /></p>
<p>Quick disclaimer – I did not receive compensation for this review, although Chinet gave me free products to test out.  But all of the opinions, photos and the recipe expressed here are still mine, mwah!</p>
<p>When I first took the bakeware out of the box, I was impressed by how sturdy but light it felt.  I mean, I wouldn’t cook a roast in it, but I felt like it could handle a decent amount of weight.  In fact it seems perfect for casseroles, etc.</p>
<p>The bakeware comes in 4 different sizes and as a bonus, lids are included.  The 9” x 13” includes two separate dishes, there’s a 2 quart oval size, that includes three pans (and is what was used in the recipe below), a smaller 1.5 quart oval size, which comes in a three pack and finally a square 8” x 8” which also comes in a pack of three.<div class="woo-sc-divider flat"></div></p>
<p style="text-align: center;"><img class="aligncenter" src="https://lh3.googleusercontent.com/-sxs4y1JTNAY/T6r0t7UZaMI/AAAAAAAABYY/Rq24K2bp_q8/s640/Chinet%2520Bakewares.JPG" alt="" width="384" height="289" /></p>
<p>The bakeware is actually a paper based product, and the outside is a light green with a textured, paper feel.  I’ll admit that when Chinet first contacted me to ask if I wanted to review the product, my first instinct was to say no.  I try to be aware of how much trash/waste I’m generating, so it wasn’t until after I found out it was made from 90% post-consumer recycled materials that I agreed to do it.</p>
<p>As a bonus, since the bakeware is made from paper, it&#8217;ll work in the freezer, oven and microwave.  One caveat is that it’s only oven safe up to 400 degrees F so don’t risk using it at a higher temperature or under the broiler.  Another caution is that you can only bake in it once versus the typical disposable aluminum pans that you can wipe out and re-use over and over again.</p>
<p><img class="alignright" src="https://lh3.googleusercontent.com/-1mEjI1rVE4E/T6r0yTc7P_I/AAAAAAAABYo/G56FQQ_ViUk/s640/Chinet%2520Bakeware%2520CloseUp.JPG" alt="" width="384" height="289" /></p>
<p>Although I can definitely see how these pans would be perfect for a potluck, work party or any other gathering where you bring a dish.  It’d be great to bake it at home, pop the lid on and then bring it to the party.  And hey, if your dish is a tad bit cold upon your arrival, you can throw it in the microwave with no problems.  When the night finally ends, there is no need to worry about leaving/forgetting your dish and having to go back to get it.  If you do bring it home with leftovers, you can just put the lid back on and stick it in the fridge!</p>
<p>If you&#8217;d like to learn more about Chinet Bakeware &#8211; <a href="http://www.mychinet.com/products/family/8" target="_blank">head over to their site and check it out</a>.</p>
<p>But really, what it comes down to is how well did the bakeware perform?  Now I obviously didn’t conduct super scientific tests, but I did decide to do one of the ultimate tests – macaroni and cheese which, in my world at least, is notorious with burning and sticking to the sides of the pan.</p>
<p>And I’ll admit – this bakeware performed fabulously, no sticking and I loved being able to put the lid back on and stick the whole thing in the fridge.  So overall, this product is a recommend.</p>
<p>But let&#8217;s turn our attention to the food.  To try out the bakeware I threw together a Chipotle Tomato Mac and Cheese to cook in it and said hello to super tastiness!</p>
<p style="text-align: center;"><img class="aligncenter" title="Chipotle Tomato Mac and Cheese" src="https://lh3.googleusercontent.com/-nnWwRF8HWKE/T6r05SzbDDI/AAAAAAAABZE/bReRTlayohM/s640/Chipotle%2520Tomato%2520Mac%2520and%2520Cheese%2520Overview.JPG" alt="" width="448" height="337" /></p>
<p>One quick side note – a chipotle chile is a dried smoked jalapeño canned in adobo sauce.  It has nothing to do with the way a big well-known chain by the same name tastes.  I say this only because I was out with some friends recently who were complaining that the chipotle sauce wings they’d gotten tasted nothing like the way the chain’s burritos do.  Moral of the story &#8211;  big burrito chain does not equal the taste of chipotles.</p>
<p>This macaroni and cheese gets spiked with tomatoes, chipotle chilies, green chilies and then rounded out with queso chihuahua and cream cheese to make a macaroni and cheese I wouldn’t mind eating over and over (and actually fought my husband for the leftovers of).</p>
<p>Note though, I personally find a lot of baked macaroni and cheese to be a bit dry (especially when they’re supposed to be healthy versions) so I made sure this one was anything but.  After baking the Chipotle Tomato Mac stays pretty saucy, which I loved, but don’t expect it to really “set up” like a typical baked macaroni does.</p>
<p>Even though it&#8217;s a pretty generous portion size, I served mine with a small side salad just to get my veggie count in.</p>
<p>But enough of me talking – let’s get to the dish!</p>
<p>
    <div id="zlrecipe-container-127" class="zlrecipe-container-border" >
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        <div class="item b-b"><div class="zlrecipe-print-link fl-r"><a class="butn-link" title="Print this recipe" href="javascript:void(0);" onclick="zlrPrint('zlrecipe-container-127'); return false">Print</a></div><div id="zl-recipe-link-127" class="zl-recipe-link fl-r">
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		</div><div id="zlrecipe-title" itemprop="name" class="b-b h-1 strong" >Chipotle Tomato Mac and Cheese + Chinet Bakeware Review</div>
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      <div class="fl-l width-50"><p id="zlrecipe-prep-time">Prep Time: <span itemprop="prepTime" content="PT20M">20 minutes</span></p><p id="zlrecipe-cook-time">Cook Time: <span itemprop="cookTime" content="PT25M">25 minutes</span></p></div>
      <div class="fl-l width-50"><p id="zlrecipe-yield">Servings: <span itemprop="recipeYield">4</span></p><div id="zlrecipe-nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><p id="zlrecipe-calories">Calories per serving: <span itemprop="calories">400</span></p><p id="zlrecipe-fat">Fat per serving: <span itemprop="fatContent">16.2</span></p></div></div>
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			  <img class="photo" itemprop="image" src="https://lh3.googleusercontent.com/-hIAw1udMf4U/T6r02-pqwVI/AAAAAAAABaE/4oA5g2shzIM/s612/Chipotle%252520Tomato%252520Mac%252520and%252520Cheese%252520in%252520Bowl.JPG" title="Chipotle Tomato Mac and Cheese + Chinet Bakeware Review" alt="Chipotle Tomato Mac and Cheese + Chinet Bakeware Review" style="width: 475px;" />
			</p><div id="zlrecipe-summary" itemprop="description"><p class="summary italic">Chipotle chilies come in a 6 oz can.  After I open them I like to take whatever is left in the can and blend it all together then pour it into an ice cube tray.  Let it freeze and you've got perfectly portioned chipotle chilies at your fingertips!  To reheat, I'll throw a cube in the microwave for 10 seconds before using it in any recipe.</p></div></div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients</p><ul id="zlrecipe-ingredients-list"><li id="zlrecipe-ingredient-0" class="ingredient" itemprop="ingredients">6 oz uncooked pasta (penne, bowties, elbows, etc.)</li><li id="zlrecipe-ingredient-1" class="ingredient" itemprop="ingredients">1 ½ Tbsp white whole wheat flour</li><li id="zlrecipe-ingredient-2" class="ingredient" itemprop="ingredients">2 cups skim milk</li><li id="zlrecipe-ingredient-3" class="ingredient" itemprop="ingredients">5 oz queso chihuahua, divided (if you can't find queso chihuahua substitute full fat cheddar)</li><li id="zlrecipe-ingredient-4" class="ingredient" itemprop="ingredients">2 oz 1/3 less fat cream cheese</li><li id="zlrecipe-ingredient-5" class="ingredient" itemprop="ingredients">10 oz can diced tomatoes with green chilies, drained</li><li id="zlrecipe-ingredient-6" class="ingredient" itemprop="ingredients">1 - 2 chipotle chiles, minced + 1 – 2 Tbsp adobo sauce (use more chipotles + adobo sauce for more heat)</li><li id="zlrecipe-ingredient-7" class="ingredient" itemprop="ingredients">1 bay leaf</li><li id="zlrecipe-ingredient-8" class="ingredient" itemprop="ingredients">1 ½ tsp Mexican oregano</li><li id="zlrecipe-ingredient-9" class="ingredient" itemprop="ingredients">¾ tsp cumin</li><li id="zlrecipe-ingredient-10" class="ingredient" itemprop="ingredients">¾ tsp dry mustard</li><li id="zlrecipe-ingredient-11" class="ingredient" itemprop="ingredients">¾ tsp onion powder</li><li id="zlrecipe-ingredient-12" class="ingredient" itemprop="ingredients">½ tsp soy sauce</li><li id="zlrecipe-ingredient-13" class="ingredient" itemprop="ingredients">½ tsp garlic powder</li><li id="zlrecipe-ingredient-14" class="ingredient" itemprop="ingredients">Salt & Pepper, to taste </li><li id="zlrecipe-ingredient-15" class="ingredient" itemprop="ingredients">¼ cup whole wheat panko</li><li id="zlrecipe-ingredient-16" class="ingredient" itemprop="ingredients">1/2 tablespoon butter </li><li id="zlrecipe-ingredient-17" class="ingredient" itemprop="ingredients">1 small garlic clove, minced </li><li id="zlrecipe-ingredient-18" class="ingredient" itemprop="ingredients">1 Tbsp chopped fresh cilantro</li></ul><p id="zlrecipe-instructions" class="h-4 strong">Preparation</p><ol id="zlrecipe-instructions-list" class="instructions"><li id="zlrecipe-instruction-0" class="instruction" itemprop="recipeInstructions">Shred cheese and set 1/4 cup aside for later.  Set out cream cheese and cut into smaller pieces.  Allow to come to room temperature while you continue with the recipe.</li><li id="zlrecipe-instruction-1" class="instruction" itemprop="recipeInstructions">Cook pasta according to package directions, omitting salt and fat. Drain but do not rinse.</li><li id="zlrecipe-instruction-2" class="instruction" itemprop="recipeInstructions">Preheat oven to 350°.  Combine flour, milk and bay leaf in a large saucepan over medium heat, stirring with a whisk. Cook 10 minutes or until thick, stirring constantly with a whisk. Remove from heat; add cheeses, stirring with a whisk until smooth. Discard bay leaf then stir in seasonings (Mexican oregano through pepper). Taste and add salt and pepper or any other seasonings to taste.  Add cooked pasta, stirring to coat. Spoon pasta mixture into a 2 qt baking dish coated with cooking spray and sprinkle reserved 1/4 cup cheese over the top.</li><li id="zlrecipe-instruction-3" class="instruction" itemprop="recipeInstructions">Melt butter in a small skillet over medium heat. Add garlic; cook 30 seconds. Remove from heat. Stir in breadcrumbs until well combined. Sprinkle breadcrumb mixture evenly over pasta mixture. Bake at 350° for 25 minutes or until bubbly. Sprinkle with cilantro and serve.</li></ol><div class="zl-linkback" style="display: none;">Schema/Recipe SEO Data Markup by <a title="ZipList Recipe Plugin" alt="ZipList Recipe Plugin" href="http://www.ziplist.com/recipe_plugin" target="_blank">ZipList Recipe Plugin</a></div><div class="ziplist-recipe-plugin" style="display: none;">2.0</div><a id="zl-printed-permalink" href="http://foodjaunts.com/chipotle-tomato-mac-cheese/"title="Permalink to Recipe">http://foodjaunts.com/chipotle-tomato-mac-cheese/</a></div></div>
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<p>This recipe will be linked at the <a href="http://www.newlyweds-blog.com/2012/05/16/newlyweds-recipe-linky-22/" target="_blank">Newlyweds Recipe Linky</a></p>
<div class="shr-publisher-1798"></div><!-- Start Shareaholic LikeButtonSetBottom Automatic --><!-- End Shareaholic LikeButtonSetBottom Automatic --><p><a href="http://foodjaunts.com/chipotle-tomato-mac-cheese/">Chipotle Tomato Mac and Cheese + Chinet Bakeware Review</a></p>]]></content:encoded>
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		<title>Island Chicken with Mango Black Bean Salsa</title>
		<link>http://foodjaunts.com/island-chicken-mango-black-bean-salsa/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=island-chicken-mango-black-bean-salsa</link>
		<comments>http://foodjaunts.com/island-chicken-mango-black-bean-salsa/#comments</comments>
		<pubDate>Thu, 10 May 2012 19:36:40 +0000</pubDate>
		<dc:creator>Food Jaunts</dc:creator>
				<category><![CDATA[Chicken]]></category>

		<guid isPermaLink="false">http://foodjaunts.com/?p=1792</guid>
		<description><![CDATA[<p>Why am I calling this Island Chicken?  Because it’s loosely, extremely loosely based off of what, in my head anyway, makes me think of Caribbean islands, swaying greenery and warm ocean breezes. Plus I mean, it’s got a mango relish and that’s totally tropical right?  And PS – I’m watching No Reservations (Kansas) and can [...]</p><p><a href="http://foodjaunts.com/island-chicken-mango-black-bean-salsa/">Island Chicken with Mango Black Bean Salsa</a></p>]]></description>
			<content:encoded><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://foodjaunts.com/wp-content/uploads/2012/05/Island-Chicken-with-Mango-Black-Bean-Salsa-overview.jpg" width="240" />
		</p><!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p style="text-align: left;">Why am I calling this Island Chicken?  Because it’s loosely, extremely loosely based off of what, in my head anyway, makes me think of Caribbean islands, swaying greenery and warm ocean breezes.</p>
<p>Plus I mean, it’s got a mango relish and that’s totally tropical right?  And PS – I’m watching No Reservations (Kansas) and can I just say that I <em>love</em> Zamir!</p>
<p>But anyway, I desperately need to get away from landlocked Cincinnati.  Not that I ever think I actually will, because it would mean leaving my family behind but I’m pretty much convinced that I wasn’t meant for cold weather, etc.</p>
<p>In fact, one of the blogs I follow is the <a href="http://psdeepdish.blogspot.com/" target="_blank">Deep Dish</a> who’s lucky enough to be based out of the Cayman Island.  I’ve even gone so far as to actually look into what I would need to do to move there and find employment.</p>
<p>A bit of a pipe dream for me, but at least I can cook like I’m on a tropical island somewhere,</p>
<p><img class="aligncenter" title="Island Chicken with Mango Salsa" src="https://lh3.googleusercontent.com/-5Yk5GEmKUwA/T6wXYaOVo1I/AAAAAAAABZs/YQNdXwlk0OI/s640/Island%2520Chicken%2520with%2520Mango%2520Black%2520Bean%2520Salsa%2520overview.JPG" alt="" width="448" height="337" /></p>
<p>And alright, you totally got me.  This recipe is more of the Puerto Rican/Cuban version of the tropics, but hey, they’re both islands located southwest of the USA.  It counts!</p>
<p>With my Filipino background when you say adobo that means a very specific thing to me.  But there’s actually multiple types of adobo of which the Puerto Rican version is particularly well-known and is what I based this dish off of.</p>
<p>The lime juice in the marinade forms a tangy base spiked with cumin and oregano that these chicken breasts were lucky enough to be marinated in.</p>
<p>Don’t judge – so what if I let my chicken know how lucky it is to be swimming in an adobo marinade?</p>
<p>And don’t get me wrong, the chicken is delicious, but it&#8217;s definitely crying out for the tasty mix of mango and black beans that rounds the meal out.  Mango + black beans is like Laurel &amp; Hardy, Romeo and Juliet or even the 3 stooges (if there was a random ingredient that just showed up to the party).</p>
<p>Enough of my rambling though – let’s get to the recipe!</p>
<p>
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		</div><div id="zlrecipe-title" itemprop="name" class="b-b h-1 strong" >Island Chicken with Mango Black Bean Salsa</div>
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      <div class="fl-l width-50"><p id="zlrecipe-prep-time">Prep Time: <span itemprop="prepTime" content="PT2H15M">2 hours, 15 minutes</span></p><p id="zlrecipe-cook-time">Cook Time: <span itemprop="cookTime" content="PT10M">10 minutes</span></p></div>
      <div class="fl-l width-50"><p id="zlrecipe-yield">Servings: <span itemprop="recipeYield">4</span></p><div id="zlrecipe-nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><p id="zlrecipe-calories">Calories per serving: <span itemprop="calories">386</span></p><p id="zlrecipe-fat">Fat per serving: <span itemprop="fatContent">10.9</span></p></div></div>
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			  <img class="photo" itemprop="image" src="https://lh3.googleusercontent.com/-56HnCkwesg0/T6rtFw4xpQI/AAAAAAAABX4/hZIgsR1S1ME/s640/Island%2520Chicken%2520with%2520Mango%2520Black%2520Bean%2520Salsa%2520Close%2520Up.JPG" title="Island Chicken with Mango Black Bean Salsa" alt="Island Chicken with Mango Black Bean Salsa" style="width: 475px;" />
			</p><div id="zlrecipe-summary" itemprop="description"><p class="summary italic">Prep time includes marinating time.</p></div></div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients</p><ul id="zlrecipe-ingredients-list"><div id="zlrecipe-ingredient-0" class="ingredient-label" >For the Chicken</div><li id="zlrecipe-ingredient-1" class="ingredient" itemprop="ingredients">1 lb boneless, skinless chicken breasts</li><li id="zlrecipe-ingredient-2" class="ingredient" itemprop="ingredients">½ cup lime juice</li><li id="zlrecipe-ingredient-3" class="ingredient" itemprop="ingredients">2 Tbsp orange juice</li><li id="zlrecipe-ingredient-4" class="ingredient" itemprop="ingredients">3 cloves of garlic, minced</li><li id="zlrecipe-ingredient-5" class="ingredient" itemprop="ingredients">1 tsp cumin</li><li id="zlrecipe-ingredient-6" class="ingredient" itemprop="ingredients">½ tsp onion powder</li><li id="zlrecipe-ingredient-7" class="ingredient" itemprop="ingredients">½ tsp Mexican oregano</li><li id="zlrecipe-ingredient-8" class="ingredient" itemprop="ingredients">½ tsp smoked Spanish paprika</li><li id="zlrecipe-ingredient-9" class="ingredient" itemprop="ingredients">Salt and pepper, to taste</li><div id="zlrecipe-ingredient-10" class="ingredient-label" >For the Salsa</div><li id="zlrecipe-ingredient-11" class="ingredient" itemprop="ingredients">15 oz can black beans, drained and rinsed</li><li id="zlrecipe-ingredient-12" class="ingredient" itemprop="ingredients">1 large mango, peeled and diced</li><li id="zlrecipe-ingredient-13" class="ingredient" itemprop="ingredients">¼ cup finely diced red onion</li><li id="zlrecipe-ingredient-14" class="ingredient" itemprop="ingredients">¼ cup chopped cilantro</li><li id="zlrecipe-ingredient-15" class="ingredient" itemprop="ingredients">1 jalapeno, deseeded and minced</li><li id="zlrecipe-ingredient-16" class="ingredient" itemprop="ingredients">Salt to taste</li><li id="zlrecipe-ingredient-17" class="ingredient" itemprop="ingredients">3 Tbsp lime juice</li><li id="zlrecipe-ingredient-18" class="ingredient" itemprop="ingredients">½ Tbsp olive oil</li><li id="zlrecipe-ingredient-19" class="ingredient" itemprop="ingredients">3 tsp brown sugar</li></ul><p id="zlrecipe-instructions" class="h-4 strong">Preparation</p><ol id="zlrecipe-instructions-list" class="instructions"><li id="zlrecipe-instruction-0" class="instruction" itemprop="recipeInstructions">Pound the chicken breasts until they’re all of uniform thickness.  Combine the marinade ingredients in a food processor or blender and puree until smooth.  Taste and adjust the marinade.  Pour the marinade over the chicken and stir to coat.  Cover and marinate for 2 hours, turning half-way through.</li><li id="zlrecipe-instruction-1" class="instruction" itemprop="recipeInstructions">Combine all of the salsa ingredients and toss to mix.  Taste and adjust seasonings (adding salt, lime juice, sugar, etc. to taste).  Make sure to combine the salsa ingredients just before serving.</li><li id="zlrecipe-instruction-2" class="instruction" itemprop="recipeInstructions">Preheat a grill pan or the broiler on high.  Remove the chicken from the marinade and grill/broil until cooked about 3 – 5 minutes per side, basting with the marinade.  </li><li id="zlrecipe-instruction-3" class="instruction" itemprop="recipeInstructions">Serve the chicken with salsa and enjoy!</li></ol><div class="zl-linkback" style="display: none;">Schema/Recipe SEO Data Markup by <a title="ZipList Recipe Plugin" alt="ZipList Recipe Plugin" href="http://www.ziplist.com/recipe_plugin" target="_blank">ZipList Recipe Plugin</a></div><div class="ziplist-recipe-plugin" style="display: none;">2.0</div><a id="zl-printed-permalink" href="http://foodjaunts.com/island-chicken-mango-black-bean-salsa/"title="Permalink to Recipe">http://foodjaunts.com/island-chicken-mango-black-bean-salsa/</a></div></div>
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		<title>Cheddar Studded Meatloaf</title>
		<link>http://foodjaunts.com/cheddar-studded-meatloaf/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cheddar-studded-meatloaf</link>
		<comments>http://foodjaunts.com/cheddar-studded-meatloaf/#comments</comments>
		<pubDate>Tue, 08 May 2012 22:03:28 +0000</pubDate>
		<dc:creator>Food Jaunts</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[American]]></category>
		<category><![CDATA[cheddar]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[onions]]></category>

		<guid isPermaLink="false">http://foodjaunts.com/?p=1785</guid>
		<description><![CDATA[<p>I think I’ve mentioned my love for the sort of old time favorites that American cuisine is known for. Seriously though, meatloaf, chicken fried steak, pot roast, chicken and dumpling, etc., the list goes on and on.  A bit weird considering I wasn’t even born in this country and my mom certainly never cooked anything [...]</p><p><a href="http://foodjaunts.com/cheddar-studded-meatloaf/">Cheddar Studded Meatloaf</a></p>]]></description>
			<content:encoded><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://foodjaunts.com/wp-content/uploads/2012/05/Cheddar-Studded-Meatloaf.jpg" width="240" />
		</p><!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p>I think I’ve mentioned my love for the sort of old time favorites that American cuisine is known for.</p>
<p>Seriously though, meatloaf, chicken fried steak, pot roast, chicken and dumpling, etc., the list goes on and on.  A bit weird considering I wasn’t even born in this country and my mom certainly never cooked anything like this when I was growing up.</p>
<p style="text-align: center;"><img class="aligncenter" title="Cheddar Studded Meatloaf Overview" src="https://lh5.googleusercontent.com/-jjJi_k1rnO8/T6mQcsO1beI/AAAAAAAABXc/A6T8eLBdZdI/s640/Cheddar%2520Studded%2520Meatloaf%2520Overview.JPG" alt="" width="448" height="337" /></p>
<p>I think that the food choices you make say a lot about a person and their identity as well as giving you some insight into that person’s cultural background and values.</p>
<p>Now I could be way off base here and maybe it’s because I’m so into food, but I definitely feel like people gravitate towards food as another way of expression, even if that person isn’t consciously aware of it.  I relate it to the same way a person’s clothing choices can tell you a lot about them (or at least what they want to project).</p>
<p>So maybe my love of American comfort food reflects a desire to fit in with a new culture.  Or it could be nothing like that and as a kid I just thought it was tasty.  You have to remember, at the time we moved here I was only two so it wasn’t like I was consciously making the decision.</p>
<p>But anyway, I usually try to make my own recipes to post, but this was one I saw in Cooking Light and knew I just had to make.  They called it an “<a href="http://www.myrecipes.com/recipe/all-american-meat-loaf-50400000119678/" target="_blank">All American Meatloaf</a>” and it’s everything most people love in their meatloaf (although I’ll admit I’m also partial to the versions with gravy).</p>
<p>But it was really the fact that the meatloaf was cheese studded that served to peak my interest.</p>
<p>I stayed pretty true to the original recipe, although I couldn’t resist making a few changes and additions.  One of the biggest is the fact that I formed the loaf on a broiler pan rather than packing it into a loaf pan.  I always like doing my meatloaves free form style since a lot of the grease drains away and you get more of those tasty crusty bits.  On the side I put together a warm green bean and potato salad because when I think meatloaf, those are the two sides that I always associate with it.</p>
<p>And if you’d like to check out what I like to call my Asian Blue Plate Special, <a title="Asian Blue Plate Special" href="http://foodjaunts.com/asian-blue-plate-special/">click here</a>.  It’s an Asian twist on a turkey meatloaf done in mini-meatloaf muffin form and served with a side of sesame mashed potatoes.</p>
<p>
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		</div><div id="zlrecipe-title" itemprop="name" class="b-b h-1 strong" >Cheddar Studded Meatloaf with Warm Green Bean and Potato Salad</div>
      </div><div class="zlmeta zlclear">
      <div class="fl-l width-50"><p id="zlrecipe-prep-time">Prep Time: <span itemprop="prepTime" content="PT10M">10 minutes</span></p><p id="zlrecipe-cook-time">Cook Time: <span itemprop="cookTime" content="PT50M">50 minutes</span></p></div>
      <div class="fl-l width-50"><p id="zlrecipe-yield">Servings: <span itemprop="recipeYield">6</span></p><div id="zlrecipe-nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><p id="zlrecipe-serving-size">Serving Size: <span itemprop="servingSize">1/6 of meatloaf</span></p><p id="zlrecipe-calories">Calories per serving: <span itemprop="calories">251</span></p><p id="zlrecipe-fat">Fat per serving: <span itemprop="fatContent">10.1</span></p></div></div>
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			  <img class="photo" itemprop="image" src="https://lh6.googleusercontent.com/-Yn5giFS_HzI/T6mQono24hI/AAAAAAAABXs/vQr6eUD5mwg/s640/Cheddar%2520Studded%2520Meatloaf.JPG" title="Cheddar Studded Meatloaf with Warm Green Bean and Potato Salad" alt="Cheddar Studded Meatloaf with Warm Green Bean and Potato Salad" style="width: 475px;" />
			</p></div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients</p><ul id="zlrecipe-ingredients-list"><li id="zlrecipe-ingredient-0" class="ingredient" itemprop="ingredients">1 oz whole wheat panko</li><li id="zlrecipe-ingredient-1" class="ingredient" itemprop="ingredients">1/2 cup ketchup, divided (I actually used 1/2 ketchup & 1/2 American style chili sauce)</li><li id="zlrecipe-ingredient-2" class="ingredient" itemprop="ingredients">1 cup diced onion</li><li id="zlrecipe-ingredient-3" class="ingredient" itemprop="ingredients">5 tablespoons chopped fresh flat-leaf parsley, divided</li><li id="zlrecipe-ingredient-4" class="ingredient" itemprop="ingredients">1/4 cup nonfat buttermilk</li><li id="zlrecipe-ingredient-5" class="ingredient" itemprop="ingredients">3 cloves of garlic, minced</li><li id="zlrecipe-ingredient-6" class="ingredient" itemprop="ingredients">1 tablespoon Dijon mustard</li><li id="zlrecipe-ingredient-7" class="ingredient" itemprop="ingredients">1 tsp Worcestershire</li><li id="zlrecipe-ingredient-8" class="ingredient" itemprop="ingredients">1 tsp paprika</li><li id="zlrecipe-ingredient-9" class="ingredient" itemprop="ingredients">3/4 tsp thyme</li><li id="zlrecipe-ingredient-10" class="ingredient" itemprop="ingredients">3/4 tsp basil</li><li id="zlrecipe-ingredient-11" class="ingredient" itemprop="ingredients">1/2 tsp garlic powder</li><li id="zlrecipe-ingredient-12" class="ingredient" itemprop="ingredients">1/2 tsp onion powder</li><li id="zlrecipe-ingredient-13" class="ingredient" itemprop="ingredients">1/2 teaspoon freshly ground black pepper</li><li id="zlrecipe-ingredient-14" class="ingredient" itemprop="ingredients">1/4 teaspoon kosher salt</li><li id="zlrecipe-ingredient-15" class="ingredient" itemprop="ingredients">3 ounces 2% sharp cheddar cheese, 1/4 - 1/3 inch dice</li><li id="zlrecipe-ingredient-16" class="ingredient" itemprop="ingredients">2 large eggs, lightly beaten</li><li id="zlrecipe-ingredient-17" class="ingredient" itemprop="ingredients">1 pound 95% lean ground beef</li><li id="zlrecipe-ingredient-18" class="ingredient" itemprop="ingredients">Cooking spray</li></ul><p id="zlrecipe-instructions" class="h-4 strong">Preparation</p><ol id="zlrecipe-instructions-list" class="instructions"><li id="zlrecipe-instruction-0" class="instruction" itemprop="recipeInstructions">Preheat oven to 350°.</li><li id="zlrecipe-instruction-1" class="instruction" itemprop="recipeInstructions">Combine panko, 1/4 cup ketchup, onion, 3 tablespoons parsley, and remaining ingredients except cooking spray in a bowl; gently mix until just combined.</li><li id="zlrecipe-instruction-2" class="instruction" itemprop="recipeInstructions">Line a broiler pan with foil.  Spray pan with nonstick spray and form a free form loaf shape on the broiler pan, do not pack (could also transfer to a loaf pan coated with cooking spray).  Bake at 350° for 25 minutes. Brush top of loaf with remaining 1/4 cup ketchup. Bake an additional 25 minutes or until thermometer registers 160°. Let stand for 10 minutes, and cut into 6 slices. Sprinkle with remaining parsley.</li></ol><div class="zl-linkback" style="display: none;">Schema/Recipe SEO Data Markup by <a title="ZipList Recipe Plugin" alt="ZipList Recipe Plugin" href="http://www.ziplist.com/recipe_plugin" target="_blank">ZipList Recipe Plugin</a></div><div class="ziplist-recipe-plugin" style="display: none;">2.0</div><a id="zl-printed-permalink" href="http://foodjaunts.com/cheddar-studded-meatloaf/"title="Permalink to Recipe">http://foodjaunts.com/cheddar-studded-meatloaf/</a></div></div>
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<div class="shr-publisher-1785"></div><!-- Start Shareaholic LikeButtonSetBottom Automatic --><!-- End Shareaholic LikeButtonSetBottom Automatic --><p><a href="http://foodjaunts.com/cheddar-studded-meatloaf/">Cheddar Studded Meatloaf</a></p>]]></content:encoded>
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		<title>Hawaiian Fish Pasta</title>
		<link>http://foodjaunts.com/hawaiian-fish-pasta/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=hawaiian-fish-pasta</link>
		<comments>http://foodjaunts.com/hawaiian-fish-pasta/#comments</comments>
		<pubDate>Sat, 05 May 2012 19:33:33 +0000</pubDate>
		<dc:creator>Food Jaunts</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[hawaiian]]></category>
		<category><![CDATA[pineapple]]></category>
		<category><![CDATA[red onion]]></category>

		<guid isPermaLink="false">http://foodjaunts.com/?p=1723</guid>
		<description><![CDATA[<p>I wonder why, in the continental USA at least, pork and pineapple have become associated with Hawaii? I mean I can understand the pineapple considering Hawaii has historically been associated with giant pineapple plantations.  Fun fact though – currently only 2% of the world’s pineapple is actually produced in Hawaii.  The largest producers include Thailand, [...]</p><p><a href="http://foodjaunts.com/hawaiian-fish-pasta/">Hawaiian Fish Pasta</a></p>]]></description>
			<content:encoded><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://foodjaunts.com/wp-content/uploads/2012/05/Hawaiian-Fish-Pasta-Overview.jpg" width="240" />
		</p><!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p style="text-align: center;"><img class="aligncenter" title="Hawaiian Fish Pasta Overview" src="https://lh4.googleusercontent.com/-wDuldY7GQdw/T6VP68kfw3I/AAAAAAAABWk/ejsxe0ReHAU/s640/Hawaiian%2520Fish%2520Pasta%2520Overview.JPG" alt="" width="448" height="337" /></p>
<p>I wonder why, in the continental USA at least, pork and pineapple have become associated with Hawaii?</p>
<p>I mean I can understand the pineapple considering Hawaii has historically been associated with giant pineapple plantations.  Fun fact though – currently only 2% of the world’s pineapple is actually produced in Hawaii.  The largest producers include Thailand, the Philippines and Brazil.</p>
<p>In fact I have a traumatic memory of being at a pineapple plantation in the Philippines as a little girl where I was convinced a caribou (water buffalo) was chasing me.  That caused me to run through the field crying and ending up with cuts on my legs from the pineapple leaves which are super sharp.</p>
<p>I even remember that I was wearing a white-flowered short and shirt set.  Although looking back I don’t think the caribou was actually chasing me since my family was laughing at me freaking out.</p>
<p>But anyway, maybe pineapple is associated with Hawaii because of the whole pineapple equals tropical island association.</p>
<p>As far as the pork relationship, I would guess it’s because a roasted pig is a definite necessity at any good luau.</p>
<p>Either way, for this dish I marinated some mahi-mahi to keep with the Hawaiian theme in a sweet soy sauce based marinade that also became the sauce for the pasta.  To the pasta I added bacon, pineapple, cilantro and onion for a definite Hawaiian inspired meal.</p>
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		</div><div id="zlrecipe-title" itemprop="name" class="b-b h-1 strong" >Hawaiian Fish Pasta</div>
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      <div class="fl-l width-50"><p id="zlrecipe-prep-time">Prep Time: <span itemprop="prepTime" content="PT20M">20 minutes</span></p><p id="zlrecipe-cook-time">Cook Time: <span itemprop="cookTime" content="PT15M">15 minutes</span></p></div>
      <div class="fl-l width-50"><p id="zlrecipe-yield">Servings: <span itemprop="recipeYield">2</span></p><div id="zlrecipe-nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><p id="zlrecipe-calories">Calories per serving: <span itemprop="calories">469</span></p><p id="zlrecipe-fat">Fat per serving: <span itemprop="fatContent">9.2</span></p></div></div>
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			  <img class="photo" itemprop="image" src="https://lh4.googleusercontent.com/-zxZHnVslIRc/T6VP9JOaK3I/AAAAAAAABWs/oNHauwd-AXw/s640/Hawaiian%2520Fish%2520Pasta%2520CloseUp.JPG" title="Hawaiian Fish Pasta" alt="Hawaiian Fish Pasta" style="width: 475px;" />
			</p></div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients</p><ul id="zlrecipe-ingredients-list"><div id="zlrecipe-ingredient-0" class="ingredient-label" >For the Fish</div><li id="zlrecipe-ingredient-1" class="ingredient" itemprop="ingredients">¼ cup minced green onions</li><li id="zlrecipe-ingredient-2" class="ingredient" itemprop="ingredients">1 ½ Tbsp low sodium soy sauce</li><li id="zlrecipe-ingredient-3" class="ingredient" itemprop="ingredients">1 ½ Tbsp maple syrup</li><li id="zlrecipe-ingredient-4" class="ingredient" itemprop="ingredients">1 ½ Tbsp honey</li><li id="zlrecipe-ingredient-5" class="ingredient" itemprop="ingredients">1 ½ Tbsp coarse mustard</li><li id="zlrecipe-ingredient-6" class="ingredient" itemprop="ingredients">Black pepper</li><li id="zlrecipe-ingredient-7" class="ingredient" itemprop="ingredients">½ lb mahi mahi (or halibut or cod), cut in half into 2 pieces</li><li id="zlrecipe-ingredient-8" class="ingredient" itemprop="ingredients">2 tsp canola oil</li><div id="zlrecipe-ingredient-9" class="ingredient-label" >For the Pasta</div><li id="zlrecipe-ingredient-10" class="ingredient" itemprop="ingredients">3 oz Canadian bacon, diced (could also use center cut bacon)</li><li id="zlrecipe-ingredient-11" class="ingredient" itemprop="ingredients">3 oz whole wheat or multigrain fettucine</li><li id="zlrecipe-ingredient-12" class="ingredient" itemprop="ingredients">½ cup diced pineapple (for a fun twist – grill the pineapple before dicing it up and putting it in the pasta)</li><li id="zlrecipe-ingredient-13" class="ingredient" itemprop="ingredients">2 Tbsp finely diced red onion</li><li id="zlrecipe-ingredient-14" class="ingredient" itemprop="ingredients">1 ½ Tbsp fresh minced cilantro</li></ul><p id="zlrecipe-instructions" class="h-4 strong">Preparation</p><ol id="zlrecipe-instructions-list" class="instructions"><li id="zlrecipe-instruction-0" class="instruction" itemprop="recipeInstructions">Fill a pasta pot with water and bring to a boil.</li><li id="zlrecipe-instruction-1" class="instruction" itemprop="recipeInstructions">Combine green onions through pepper in a bowl and mix well.  Pour over fish and marinate in the fridge for 15 minutes.</li><li id="zlrecipe-instruction-2" class="instruction" itemprop="recipeInstructions">Sauté Canadian bacon in a medium skillet over medium heat for 3 – 4 minutes or until beginning to brown.  Remove from heat and wipe out the pan.</li><li id="zlrecipe-instruction-3" class="instruction" itemprop="recipeInstructions">Cook pasta according to package directions, drain.  Toss fettucine with bacon, pineapple, onion and cilantro and divide between two bowls.</li><li id="zlrecipe-instruction-4" class="instruction" itemprop="recipeInstructions">Heat 2 tsp canola oil in same pan over medium high heat.  Remove fish from marinade (reserving marinade) and cook for 5 – 7 minutes on side until almost done.</li><li id="zlrecipe-instruction-5" class="instruction" itemprop="recipeInstructions">Add marinade to skillet and bring to a boil until marinade begins to thicken and starts to form a sauce and the fish is cooked through, about another 2 minutes.</li><li id="zlrecipe-instruction-6" class="instruction" itemprop="recipeInstructions">Place fish pieces on top of pasta and pour sauce over.  Serve and enjoy!</li></ol><div class="zl-linkback" style="display: none;">Schema/Recipe SEO Data Markup by <a title="ZipList Recipe Plugin" alt="ZipList Recipe Plugin" href="http://www.ziplist.com/recipe_plugin" target="_blank">ZipList Recipe Plugin</a></div><div class="ziplist-recipe-plugin" style="display: none;">2.0</div><a id="zl-printed-permalink" href="http://foodjaunts.com/hawaiian-fish-pasta/"title="Permalink to Recipe">http://foodjaunts.com/hawaiian-fish-pasta/</a></div></div>
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		<title>Slow Cooker Ham and Vegetable Bowl</title>
		<link>http://foodjaunts.com/slow-cooker-ham-vegetable-bowl/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=slow-cooker-ham-vegetable-bowl</link>
		<comments>http://foodjaunts.com/slow-cooker-ham-vegetable-bowl/#comments</comments>
		<pubDate>Wed, 02 May 2012 23:57:16 +0000</pubDate>
		<dc:creator>Food Jaunts</dc:creator>
				<category><![CDATA[Pork]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[ham]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://foodjaunts.com/?p=1478</guid>
		<description><![CDATA[<p>I think you may have noticed that I’m a big fan of my slow cooker. I use it almost weekly.  It’s the perfect appliance for those nights that I have class and I’m gone from 9am to 9pm. This meal isn’t super fancy, but I love the fact that it was a throw all the [...]</p><p><a href="http://foodjaunts.com/slow-cooker-ham-vegetable-bowl/">Slow Cooker Ham and Vegetable Bowl</a></p>]]></description>
			<content:encoded><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://foodjaunts.com/wp-content/uploads/2012/05/Slow-Ham-and-Veggies-Overview.jpg" width="240" />
		</p><!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p style="text-align: center;"><img class="aligncenter" title="Slow Cooker Ham and Vegetable Bowl" src="https://lh4.googleusercontent.com/-OdQ1wXyAtB0/T5iVxGE7xpI/AAAAAAAABWE/2_gcluKeagk/s640/Slow%2520Ham%2520and%2520Veggies%2520Overview.JPG" alt="" width="448" height="337" /></p>
<p>I think you may have noticed that I’m a big fan of my slow cooker.</p>
<p>I use it almost weekly.  It’s the perfect appliance for those nights that I have class and I’m gone from 9am to 9pm.</p>
<p>This meal isn’t super fancy, but I love the fact that it was a throw all the ingredients in the slow cooker and go.  Then when you come home all you have to do is scoop it out into a bowl and top it with some cheese and violia! dinner is served.</p>
<p>This dish is perfect as is, but if you wanted to round it out a salad, whole wheat roll, or even cornbread would be the perfect accompaniment.</p>
<p>Admittedly I probably jumped the gun on this one as far as the season for the dish.  It’d be perfect for the coming summer but the weather has been so nice lately (70’s and up) that I felt almost compelled to make it.</p>
<p>Although my CSA is starting again and the first pickup is this Friday.  I can’t wait to start getting local farm fresh produce again.</p>
<p>
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		</div><div id="zlrecipe-title" itemprop="name" class="b-b h-1 strong" >Slow Cooker Ham and Vegetable Bowl</div>
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      <div class="fl-l width-50"><p id="zlrecipe-prep-time">Prep Time: <span itemprop="prepTime" content="PT15M">15 minutes</span></p><p id="zlrecipe-cook-time">Cook Time: <span itemprop="cookTime" content="PT6H">6 hours</span></p></div>
      <div class="fl-l width-50"><p id="zlrecipe-yield">Servings: <span itemprop="recipeYield">4</span></p><div id="zlrecipe-nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><p id="zlrecipe-calories">Calories per serving: <span itemprop="calories">282</span></p><p id="zlrecipe-fat">Fat per serving: <span itemprop="fatContent">11.3</span></p></div></div>
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			  <img class="photo" itemprop="image" src="https://lh6.googleusercontent.com/-m-YODzhA_OQ/T5iVy5_ukoI/AAAAAAAABWM/YGAfrLmBJu8/s640/Slow%2520Ham%2520and%2520Veggies%2520CloseUp.JPG" title="Slow Cooker Ham and Vegetable Bowl" alt="Slow Cooker Ham and Vegetable Bowl" style="width: 475px;" />
			</p></div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients</p><ul id="zlrecipe-ingredients-list"><li id="zlrecipe-ingredient-0" class="ingredient" itemprop="ingredients">1 large zucchini, chopped </li><li id="zlrecipe-ingredient-1" class="ingredient" itemprop="ingredients">1 small onion, chopped</li><li id="zlrecipe-ingredient-2" class="ingredient" itemprop="ingredients">3 cups frozen whole kernel corn</li><li id="zlrecipe-ingredient-3" class="ingredient" itemprop="ingredients">2 red bell pepper, chopped</li><li id="zlrecipe-ingredient-4" class="ingredient" itemprop="ingredients">2 small poblano chile, seeded and thinly sliced</li><li id="zlrecipe-ingredient-5" class="ingredient" itemprop="ingredients">4 ounces reduced-sodium ham, chopped</li><li id="zlrecipe-ingredient-6" class="ingredient" itemprop="ingredients">2 cloves of garlic, minced</li><li id="zlrecipe-ingredient-7" class="ingredient" itemprop="ingredients">1 tsp Cajun seasoning</li><li id="zlrecipe-ingredient-8" class="ingredient" itemprop="ingredients">1 tsp thyme</li><li id="zlrecipe-ingredient-9" class="ingredient" itemprop="ingredients">1 tsp chipotle chile powder (or use smoked Spanish paprika for less heat)</li><li id="zlrecipe-ingredient-10" class="ingredient" itemprop="ingredients">2 Tbsp chicken stock or water</li><li id="zlrecipe-ingredient-11" class="ingredient" itemprop="ingredients">1/2 cup thinly sliced green onions</li><li id="zlrecipe-ingredient-12" class="ingredient" itemprop="ingredients">3/4 cup shredded reduced-fat cheddar cheese, divided</li><li id="zlrecipe-ingredient-13" class="ingredient" itemprop="ingredients">¼ cup cilantro</li><li id="zlrecipe-ingredient-14" class="ingredient" itemprop="ingredients">2 Tbsp skim milk</li><li id="zlrecipe-ingredient-15" class="ingredient" itemprop="ingredients">Salt and Pepper to taste</li></ul><p id="zlrecipe-instructions" class="h-4 strong">Preparation</p><ol id="zlrecipe-instructions-list" class="instructions"><li id="zlrecipe-instruction-0" class="instruction" itemprop="recipeInstructions">In a 4 quart slow cooker combine, zucchini through seasonings (ending with chipotle chile powder).  Drizzle with chicken stock/water.  </li><li id="zlrecipe-instruction-1" class="instruction" itemprop="recipeInstructions">Cover and cook on low-heat setting for 6 to 7 hours or on high-heat setting for 3 to 3 1/2 hours. Stir in the green onions, 1/2 cup cheese, cilantro, and milk. Let stand, covered, for 10 minutes.  Taste and add salt and pepper to taste. Serve in shallow bowls topped with remaining ¼ cup cheese.</li></ol><div class="zl-linkback" style="display: none;">Schema/Recipe SEO Data Markup by <a title="ZipList Recipe Plugin" alt="ZipList Recipe Plugin" href="http://www.ziplist.com/recipe_plugin" target="_blank">ZipList Recipe Plugin</a></div><div class="ziplist-recipe-plugin" style="display: none;">2.0</div><a id="zl-printed-permalink" href="http://foodjaunts.com/slow-cooker-ham-vegetable-bowl/"title="Permalink to Recipe">http://foodjaunts.com/slow-cooker-ham-vegetable-bowl/</a></div></div>
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		<title>Pea and Mushroom Brown Rice Risotto</title>
		<link>http://foodjaunts.com/pea-mushroom-brown-rice-risotto/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=pea-mushroom-brown-rice-risotto</link>
		<comments>http://foodjaunts.com/pea-mushroom-brown-rice-risotto/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 22:51:56 +0000</pubDate>
		<dc:creator>Food Jaunts</dc:creator>
				<category><![CDATA[Meatless]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[peas]]></category>

		<guid isPermaLink="false">http://foodjaunts.com/?p=1464</guid>
		<description><![CDATA[<p>Who doesn’t like risotto?  And if you plan to pipe up and tell me that you don’t picture me putting my hands over my ears and singing “la la la la la”. But seriously, I find risotto crazy delicious and I love all the different ways you can customize it.  It actually reminds me of [...]</p><p><a href="http://foodjaunts.com/pea-mushroom-brown-rice-risotto/">Pea and Mushroom Brown Rice Risotto</a></p>]]></description>
			<content:encoded><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://foodjaunts.com/wp-content/uploads/2012/04/Mushroom-and-Pea-Brown-Rice-Risotto-CloseUp.jpg" width="240" />
		</p><!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p>Who doesn’t like risotto?  And if you plan to pipe up and tell me that you don’t picture me putting my hands over my ears and singing “la la la la la”.</p>
<p>But seriously, I find risotto crazy delicious and I love all the different ways you can customize it.  It actually reminds me of congee/jook only with more of a bite to the rice grains and the of course, ever-present Parmesan cheese.</p>
<p style="text-align: center;"><img class="aligncenter" title="Pea and Mushroom Brown Rice Risotto" src="https://lh6.googleusercontent.com/-VAsBOawHHEc/T5iVutHznPI/AAAAAAAABV8/ZPnsumtRY5w/s640/Mushroom%2520and%2520Pea%2520Brown%2520Rice%2520Risotto%2520Overview.JPG" alt="" width="448" height="337" /></p>
<p>Another risotto I’ve featured is my <a href="http://foodjaunts.com/mexican-chorizo-summer-squash-brown-rice-risotto/" target="_blank">Mexican Chorizo with Summer Squash</a>, but I wanted to keep the ingredients for this a bit simpler (although that recipe doesn’t require all the stirring so if you’re really against stirring risottos make sure to check that one out).  I also wanted a “Spring” sort of dish so I threw in peas for a bright splash of green and mushrooms for their savory deliciousness.</p>
<p>The risotto is then seasoned with thyme and Italian seasonings and finished off with a light sprinkling of Parmesan to really emphasize the creaminess of the dish.<div class="woo-sc-hr"></div></p>
<p>On a random side note – I totally believe Filipino food is underrepresented.  Maybe because I’m in the Midwest but I only know of two Filipino restaurants in a 200 mile radius of where I live.</p>
<p>My family and I went to one of them yesterday which is a turo-turo style (sort of point/choose cafeteria style) and there was a constant stream of people coming in and out.  I wonder why, when there’s so many Filipinos around where I live, there isn’t more Filipino businesses?</p>
<p>I mean, you see Thai, Chinese, Indian, Mexican, etc. restaurants everywhere but it’s a hunt to find a Filipino one.  Anyone have any ideas why?</p>
<p>And for my non-Filipino readers out there – have you ever had Filipino food?  How and when?</p>
<p>
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		  <a class="butn-link" title="Add this recipe to your ZipList, where you can store all of your favorite web recipes in one place and easily add ingredients to your shopping list." onmouseup="getZRecipeArgs(this, {'partner_key':'foodjaunts', 'url':'http://foodjaunts.com/pea-mushroom-brown-rice-risotto/', 'class':'hrecipe'}); return false;" href="javascript:void(0);"></a>
		</div><div id="zlrecipe-title" itemprop="name" class="b-b h-1 strong" >Pea and Mushroom Brown Rice Risotto</div>
      </div><div class="zlmeta zlclear">
      <div class="fl-l width-50"><p id="zlrecipe-prep-time">Prep Time: <span itemprop="prepTime" content="PT15M">15 minutes</span></p><p id="zlrecipe-cook-time">Cook Time: <span itemprop="cookTime" content="PT40M">40 minutes</span></p></div>
      <div class="fl-l width-50"><p id="zlrecipe-yield">Servings: <span itemprop="recipeYield">4</span></p><div id="zlrecipe-nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><p id="zlrecipe-calories">Calories per serving: <span itemprop="calories">330</span></p><p id="zlrecipe-fat">Fat per serving: <span itemprop="fatContent">11</span></p></div></div>
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			  <img class="photo" itemprop="image" src="https://lh4.googleusercontent.com/-0ziv0cP9UMg/T5iVs6SAvBI/AAAAAAAABVw/ndjlo0yoH4w/s640/Mushroom%2520and%2520Pea%2520Brown%2520Rice%2520Risotto%2520CloseUp.JPG" title="Pea and Mushroom Brown Rice Risotto" alt="Pea and Mushroom Brown Rice Risotto" style="width: 475px;" />
			</p><div id="zlrecipe-summary" itemprop="description"><p class="summary italic">A side salad is perfect to round this meal out.</p></div></div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients</p><ul id="zlrecipe-ingredients-list"><li id="zlrecipe-ingredient-0" class="ingredient" itemprop="ingredients">3 cups chicken or vegetable stock</li><li id="zlrecipe-ingredient-1" class="ingredient" itemprop="ingredients">½ oz dried porcini mushrooms</li><li id="zlrecipe-ingredient-2" class="ingredient" itemprop="ingredients">1 Tbsp unsalted butter</li><li id="zlrecipe-ingredient-3" class="ingredient" itemprop="ingredients">1 Tbsp extra virgin olive oil</li><li id="zlrecipe-ingredient-4" class="ingredient" itemprop="ingredients">1 small onion, finely diced</li><li id="zlrecipe-ingredient-5" class="ingredient" itemprop="ingredients">8 oz sliced baby bella mushrooms</li><li id="zlrecipe-ingredient-6" class="ingredient" itemprop="ingredients">4 cloves of garlic, minced</li><li id="zlrecipe-ingredient-7" class="ingredient" itemprop="ingredients">¾ cup short grain brown rice</li><li id="zlrecipe-ingredient-8" class="ingredient" itemprop="ingredients">½ cup dry white wine</li><li id="zlrecipe-ingredient-9" class="ingredient" itemprop="ingredients">½ cup fresh or frozen peas (thawed if frozen)</li><li id="zlrecipe-ingredient-10" class="ingredient" itemprop="ingredients">1/3 cup shredded Parmesan</li><li id="zlrecipe-ingredient-11" class="ingredient" itemprop="ingredients">2 tsp dried thyme</li><li id="zlrecipe-ingredient-12" class="ingredient" itemprop="ingredients">2 tsp Italian seasoning</li><li id="zlrecipe-ingredient-13" class="ingredient" itemprop="ingredients">1 tsp low sodium soy sauce</li><li id="zlrecipe-ingredient-14" class="ingredient" itemprop="ingredients">¼ tsp crushed red pepper</li><li id="zlrecipe-ingredient-15" class="ingredient" itemprop="ingredients">Salt and Pepper, to taste</li></ul><p id="zlrecipe-instructions" class="h-4 strong">Preparation</p><ol id="zlrecipe-instructions-list" class="instructions"><li id="zlrecipe-instruction-0" class="instruction" itemprop="recipeInstructions">Do not rinse rice.  Bring a medium saucepan of water to a boil.  Stir in rice, cover, reduce heat and simmer for 15 minutes then drain and set aside.  Rice won’t be done at this point.</li><li id="zlrecipe-instruction-1" class="instruction" itemprop="recipeInstructions">Combine chicken stock and dried porcinis in a saucepan.  Bring mix to a boil and simmer for 10 minutes.  Remove porcinis with a slotted spoon and set aside.  Keep stock warm and chop porcinis.</li><li id="zlrecipe-instruction-2" class="instruction" itemprop="recipeInstructions">In a sauté pan heat butter and olive oil over medium heat.  Add onion and cook until softened, about 5 minutes.</li><li id="zlrecipe-instruction-3" class="instruction" itemprop="recipeInstructions">Stir in porcinis, mushrooms and garlic.  Cook for another 5 – 20 minutes until most of the mushroom liquid has evaporated.</li><li id="zlrecipe-instruction-4" class="instruction" itemprop="recipeInstructions">Add rice, thyme and Italian seasoning to pan, stirring to coat.  Add wine and cook, stirring constantly until liquid is absorbed, about 2 minutes.  Add 1 tsp low sodium soy sauce and 1/2 cup mushroom stock to rice mixture; cook 3 minutes or until the liquid is nearly absorbed, stirring constantly. Stir in remaining mushroom liquid, 1/2 cup at a time, stirring constantly until each portion is absorbed before adding the next (about 30 minutes total).</li><li id="zlrecipe-instruction-5" class="instruction" itemprop="recipeInstructions">Stir in most of Parmesan (reserving a bit for garnish) and peas and cook until peas are heated through.  Taste and add salt and pepper.  Garnish with a remaining Parmesan.</li></ol><div class="zl-linkback" style="display: none;">Schema/Recipe SEO Data Markup by <a title="ZipList Recipe Plugin" alt="ZipList Recipe Plugin" href="http://www.ziplist.com/recipe_plugin" target="_blank">ZipList Recipe Plugin</a></div><div class="ziplist-recipe-plugin" style="display: none;">2.0</div><a id="zl-printed-permalink" href="http://foodjaunts.com/pea-mushroom-brown-rice-risotto/"title="Permalink to Recipe">http://foodjaunts.com/pea-mushroom-brown-rice-risotto/</a></div></div>
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		<title>Chicken Chile Rellenos with Mexican Zucchini Brown Rice</title>
		<link>http://foodjaunts.com/chicken-chile-rellenos-mexican-zucchini-brown-rice/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=chicken-chile-rellenos-mexican-zucchini-brown-rice</link>
		<comments>http://foodjaunts.com/chicken-chile-rellenos-mexican-zucchini-brown-rice/#comments</comments>
		<pubDate>Sat, 28 Apr 2012 18:30:38 +0000</pubDate>
		<dc:creator>Food Jaunts</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[mexican]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://foodjaunts.com/?p=1451</guid>
		<description><![CDATA[<p>It’s pouring outside.  I almost feel like I’m back in the rainy season.  I’ve got Ms. Foxy Brown (my dog) by my side and Cooking Channel on the TV.  When you combine the rain with my snuggly puppy and fun food shows it equals one lazy day. Definitely glad it’s Saturday! Usually I’m a better [...]</p><p><a href="http://foodjaunts.com/chicken-chile-rellenos-mexican-zucchini-brown-rice/">Chicken Chile Rellenos with Mexican Zucchini Brown Rice</a></p>]]></description>
			<content:encoded><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://foodjaunts.com/wp-content/uploads/2012/04/Chicken-Chile-Rellenos-Close-Up-e1335637192176.jpg" width="240" />
		</p><!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p>It’s pouring outside.  I almost feel like I’m back in the rainy season.  I’ve got Ms. Foxy Brown (my dog) by my side and Cooking Channel on the TV.  When you combine the rain with my snuggly puppy and fun food shows it equals one lazy day.</p>
<p>Definitely glad it’s Saturday!</p>
<p>Usually I’m a better planner and I try to vary the ethnic influences of my meals but somehow I ended up making two Mexican inspired dishes in a week.</p>
<p style="text-align: center;"><img class="aligncenter" title="Chicken Chile Rellenos with Mexican Zucchini Brown Rice" src="https://lh6.googleusercontent.com/--3-PmIjTIxc/T5SxYHHhL_I/AAAAAAAABVc/_SlHXmXzcLA/s640/Chicken%2520Chile%2520Rellenos.JPG" alt="" width="448" height="337" /></p>
<p>Oh well.  I definitely didn’t regret making this dish.</p>
<p>Normal chile rellenos are overflowing with cheese, battered and deep-fried.  Not the healthiest thing around but definitely hard to resist when you’re out at your local Mexican restaurant.</p>
<p>To lighten it up and make it a bit heartier, these are stuffed with chicken, corn and some yogurt then lightly pan-fried.</p>
<p>On the side I adapted my recipe for Mexican rice, to use uncooked rice since I didn’t have any cooked rice on hand.</p>
<p>One caveat, these are a bit time-consuming to make once you consider the time to roast the peppers, make the filling, and then stuff, batter and cook them.  Make sure you have a bit of time when you plan to make them.</p>
<p>To make this a quicker dish, or more of a weeknight meal, you could definitely prep the peppers and filling and then stuff them ahead of time – one to two days in advance.  That way when it comes down to dinner time all you have to worry about is the actual battering and cooking.</p>
<p>The rice could also be made ahead of time and then reheated.</p>
<p>
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		</div><div id="zlrecipe-title" itemprop="name" class="b-b h-1 strong" >Chicken Chile Rellenos</div>
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      <div class="fl-l width-50"><p id="zlrecipe-prep-time">Prep Time: <span itemprop="prepTime" content="PT1H15M">1 hour, 15 minutes</span></p><p id="zlrecipe-cook-time">Cook Time: <span itemprop="cookTime" content="PT30M">30 minutes</span></p></div>
      <div class="fl-l width-50"><p id="zlrecipe-yield">Servings: <span itemprop="recipeYield">4</span></p><div id="zlrecipe-nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><p id="zlrecipe-serving-size">Serving Size: <span itemprop="servingSize">2 Peppers Per Serving</span></p><p id="zlrecipe-calories">Calories per serving: <span itemprop="calories">379</span></p><p id="zlrecipe-fat">Fat per serving: <span itemprop="fatContent">17.2</span></p></div></div>
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			  <img class="photo" itemprop="image" src="https://lh3.googleusercontent.com/-hcxv1xjFqKo/T5SxWCla9BI/AAAAAAAABVU/TdwcUgcX5Hc/s640/Chicken%2520Chile%2520Rellenos%2520Close%2520Up.JPG" title="Chicken Chile Rellenos" alt="Chicken Chile Rellenos" style="width: 475px;" />
			</p><div id="zlrecipe-summary" itemprop="description"><p class="summary italic">For an even lighter twist on this follow the recipe but instead of dipping in egg after the flour mix spray all sides of the chile with canola oil spray.  Instead of pan frying in oil, keep the peppers on the baking sheet on a rack and bake in a preheated 400 degree oven for 10 minutes or until crisp.  This version will have approximately 320 calories and 12.4 g of fat.</p></div></div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients</p><ul id="zlrecipe-ingredients-list"><div id="zlrecipe-ingredient-0" class="ingredient-label" >Seasoning Mix</div><li id="zlrecipe-ingredient-1" class="ingredient" itemprop="ingredients">1 ½ tsp Mexican oregano</li><li id="zlrecipe-ingredient-2" class="ingredient" itemprop="ingredients">1 ¼ tsp cumin</li><li id="zlrecipe-ingredient-3" class="ingredient" itemprop="ingredients">1 ¼ tsp smoked paprika</li><li id="zlrecipe-ingredient-4" class="ingredient" itemprop="ingredients">¾ tsp garlic powder</li><li id="zlrecipe-ingredient-5" class="ingredient" itemprop="ingredients">¾ tsp onion powder</li><li id="zlrecipe-ingredient-6" class="ingredient" itemprop="ingredients">¾ tsp chili powder</li><li id="zlrecipe-ingredient-7" class="ingredient" itemprop="ingredients">¼ - ½ tsp chipotle chile powder (depending on how spicy you like it)</li><div id="zlrecipe-ingredient-8" class="ingredient-label" >For the Chile Rellenos</div><li id="zlrecipe-ingredient-9" class="ingredient" itemprop="ingredients">8 small poblano peppers</li><li id="zlrecipe-ingredient-10" class="ingredient" itemprop="ingredients">8 oz chicken breasts</li><li id="zlrecipe-ingredient-11" class="ingredient" itemprop="ingredients">1 cup frozen corn</li><li id="zlrecipe-ingredient-12" class="ingredient" itemprop="ingredients">1 cup reduced fat shredded Mexican cheese blend</li><li id="zlrecipe-ingredient-13" class="ingredient" itemprop="ingredients">½ bunch scallions, chopped</li><li id="zlrecipe-ingredient-14" class="ingredient" itemprop="ingredients">¼ cup nonfat Greek yogurt</li><li id="zlrecipe-ingredient-15" class="ingredient" itemprop="ingredients">¼ tsp salt + more to taste</li><li id="zlrecipe-ingredient-16" class="ingredient" itemprop="ingredients">Pepper, to taste</li><li id="zlrecipe-ingredient-17" class="ingredient" itemprop="ingredients">1/3 cup white whole wheat flour</li><li id="zlrecipe-ingredient-18" class="ingredient" itemprop="ingredients">3 large egg whites</li><li id="zlrecipe-ingredient-19" class="ingredient" itemprop="ingredients">2 Tbs canola oil, divided</li></ul><p id="zlrecipe-instructions" class="h-4 strong">Preparation</p><ol id="zlrecipe-instructions-list" class="instructions"><li id="zlrecipe-instruction-0" class="instruction" itemprop="recipeInstructions">To make the seasoning mix combine all of the seasonings in a small bowl.</li><li id="zlrecipe-instruction-1" class="instruction" itemprop="recipeInstructions">Preheat broiler and place peppers (or chiles) on a large baking sheet. Broil 4 to 6 inches from the heat source, turning once or twice, until the skins blacken and blister, about 10 minutes total. Transfer to a large bowl, cover with a kitchen towel and let stand 10 – 15 minutes until cool enough to handle.</li><li id="zlrecipe-instruction-2" class="instruction" itemprop="recipeInstructions">As peppers are cooling, pound chicken breast to about ¼ inch thickness.  Season on both sides with some of the seasoning mix, dust with salt and pepper.  </li><li id="zlrecipe-instruction-3" class="instruction" itemprop="recipeInstructions">In a large skillet over medium high heat, warm ½ Tbsp canola oil.  Cook chicken for 4 – 5 minutes, flip and cook for another 3 – 5 minutes or until done.  Set aside pan (you’ll be using it again for the peppers).</li><li id="zlrecipe-instruction-4" class="instruction" itemprop="recipeInstructions">Chop chicken into a small dice.  Combine chicken (with any juices), corn, cheese, scallions, yogurt and the rest of the seasoning mix in a medium bowl.  Taste and season with salt and pepper.  </li><li id="zlrecipe-instruction-5" class="instruction" itemprop="recipeInstructions">For the peppers, carefully remove the blistered skin, doing your best to leave the stems intact.  Make a medium slit lengthwise in each pepper and carefully remove the seeds. Fill each roasted pepper with about 1/4 cup of the mixture. Fold the pepper over to completely enclose the filling.</li><li id="zlrecipe-instruction-6" class="instruction" itemprop="recipeInstructions">Combine 1/4 teaspoon salt and flour in a shallow dish. Put egg whites in another shallow dish and beat until frothy. Dip each pepper in the flour mixture to coat on all sides, brush off any excess and then dip into the egg whites.  Transfer to a rack set on a sheet pan and let rest for 10 minutes.</li><li id="zlrecipe-instruction-7" class="instruction" itemprop="recipeInstructions">Heat ¾ tablespoon oil in the same large nonstick skillet over medium heat. Carefully set 4 peppers into the hot oil and cook until the cheese is melted and the peppers are golden brown, 2 to 3 minutes per side. Remove to a platter; tent with foil (or transfer to a 250°F oven) to keep warm. Repeat with the remaining ¾ Tbsp oil and peppers, reducing the heat as necessary to prevent overbrowning. Serve warm with salsa on the side (optional).  </li></ol><div class="zl-linkback" style="display: none;">Schema/Recipe SEO Data Markup by <a title="ZipList Recipe Plugin" alt="ZipList Recipe Plugin" href="http://www.ziplist.com/recipe_plugin" target="_blank">ZipList Recipe Plugin</a></div><div class="ziplist-recipe-plugin" style="display: none;">2.0</div><a id="zl-printed-permalink" href="http://foodjaunts.com/chicken-chile-rellenos-mexican-zucchini-brown-rice/"title="Permalink to Recipe">http://foodjaunts.com/chicken-chile-rellenos-mexican-zucchini-brown-rice/</a></div></div>
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<p>Adapted from Eating Well</p>
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		</div><div id="zlrecipe-title" itemprop="name" class="b-b h-1 strong" >Chicken Chile Rellenos with Mexican Zucchini Brown Rice</div>
      </div><div class="zlmeta zlclear">
      <div class="fl-l width-50"><p id="zlrecipe-prep-time">Prep Time: <span itemprop="prepTime" content="PT15M">15 minutes</span></p><p id="zlrecipe-cook-time">Cook Time: <span itemprop="cookTime" content="PT45M">45 minutes</span></p></div>
      <div class="fl-l width-50"><p id="zlrecipe-yield">Servings: <span itemprop="recipeYield">4</span></p><div id="zlrecipe-nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><p id="zlrecipe-calories">Calories per serving: <span itemprop="calories">203</span></p><p id="zlrecipe-fat">Fat per serving: <span itemprop="fatContent">2.7</span></p></div></div>
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			</p></div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients</p><ul id="zlrecipe-ingredients-list"><li id="zlrecipe-ingredient-0" class="ingredient" itemprop="ingredients">1 tsp olive oil</li><li id="zlrecipe-ingredient-1" class="ingredient" itemprop="ingredients">1 medium onion, small dice</li><li id="zlrecipe-ingredient-2" class="ingredient" itemprop="ingredients">1 bell pepper, small dice</li><li id="zlrecipe-ingredient-3" class="ingredient" itemprop="ingredients">3 cloves of garlic, minced</li><li id="zlrecipe-ingredient-4" class="ingredient" itemprop="ingredients">1 zucchini diced</li><li id="zlrecipe-ingredient-5" class="ingredient" itemprop="ingredients">¾ cup uncooked brown rice</li><li id="zlrecipe-ingredient-6" class="ingredient" itemprop="ingredients">1 ¼ cups chicken stock</li><li id="zlrecipe-ingredient-7" class="ingredient" itemprop="ingredients">½ cup ketchup</li><li id="zlrecipe-ingredient-8" class="ingredient" itemprop="ingredients">1 tbsp tomato paste</li><li id="zlrecipe-ingredient-9" class="ingredient" itemprop="ingredients">1 tsp Mexican oregano (or regular if you don’t have Mexican on hand)</li><li id="zlrecipe-ingredient-10" class="ingredient" itemprop="ingredients">1 tsp chili powder</li><li id="zlrecipe-ingredient-11" class="ingredient" itemprop="ingredients">½ tsp cumin</li><li id="zlrecipe-ingredient-12" class="ingredient" itemprop="ingredients">Salt and Pepper to taste</li><li id="zlrecipe-ingredient-13" class="ingredient" itemprop="ingredients">¼ tsp apple cider vinegar</li><li id="zlrecipe-ingredient-14" class="ingredient" itemprop="ingredients">¼ cup cilantro, chopped</li></ul><p id="zlrecipe-instructions" class="h-4 strong">Preparation</p><ol id="zlrecipe-instructions-list" class="instructions"><li id="zlrecipe-instruction-0" class="instruction" itemprop="recipeInstructions">In a deep skillet, heat olive oil over medium high heat.  Add onion and cook for 3 – 4 minutes until beginning to soften.  Add in garlic and red pepper and cook for an additional minute.  Stir in rice and tomato paste and sauté another 2 – 3 minutes until rice is toasty.</li><li id="zlrecipe-instruction-1" class="instruction" itemprop="recipeInstructions">Add zucchini, chicken stock, ketchup and remaining seasonings (everything except the cilantro).  Bring to a boil, cover and reduce heat to low and simmer for 45 – 50 minutes until liquid has absorbed.</li><li id="zlrecipe-instruction-2" class="instruction" itemprop="recipeInstructions">Fluff up rice and stir in cilantro.  Serve.</li></ol><div class="zl-linkback" style="display: none;">Schema/Recipe SEO Data Markup by <a title="ZipList Recipe Plugin" alt="ZipList Recipe Plugin" href="http://www.ziplist.com/recipe_plugin" target="_blank">ZipList Recipe Plugin</a></div><div class="ziplist-recipe-plugin" style="display: none;">2.0</div><a id="zl-printed-permalink" href="http://foodjaunts.com/chicken-chile-rellenos-mexican-zucchini-brown-rice/"title="Permalink to Recipe">http://foodjaunts.com/chicken-chile-rellenos-mexican-zucchini-brown-rice/</a></div></div>
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<div class="shr-publisher-1451"></div><!-- Start Shareaholic LikeButtonSetBottom Automatic --><!-- End Shareaholic LikeButtonSetBottom Automatic --><p><a href="http://foodjaunts.com/chicken-chile-rellenos-mexican-zucchini-brown-rice/">Chicken Chile Rellenos with Mexican Zucchini Brown Rice</a></p>]]></content:encoded>
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		<title>Southwest Meatball Skillet</title>
		<link>http://foodjaunts.com/southwest-meatball-skillet/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=southwest-meatball-skillet</link>
		<comments>http://foodjaunts.com/southwest-meatball-skillet/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 23:21:04 +0000</pubDate>
		<dc:creator>Food Jaunts</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Turkey]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[mexican]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://foodjaunts.com/?p=1430</guid>
		<description><![CDATA[<p>Ugh, pretty sure I have senioritis.   Is that even possible to have in grad school?  I’m just done. I don’t know; I’m simply dreading the new class that’s starting on April 30th.  It’s funny, one month of only taking one class instead of two and I’m completely spoiled! But anyway, let’s talk food.  I’m pretty [...]</p><p><a href="http://foodjaunts.com/southwest-meatball-skillet/">Southwest Meatball Skillet</a></p>]]></description>
			<content:encoded><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://foodjaunts.com/wp-content/uploads/2012/04/Southwest-Turkey-Meatballs-CloseUp-e1335395587206.jpg" width="240" />
		</p><!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p>Ugh, pretty sure I have senioritis.   Is that even possible to have in grad school?  I’m just done.</p>
<p>I don’t know; I’m simply dreading the new class that’s starting on April 30<sup>th</sup>.  It’s funny, one month of only taking one class instead of two and I’m completely spoiled!</p>
<p style="text-align: center;"><img class="aligncenter" title="Southwest Turkey Meatballs" src="https://lh6.googleusercontent.com/-No3UBgtmlKM/T5R9WLdluQI/AAAAAAAABVA/C0420tCUjqE/s640/Southwest%2520Turkey%2520Meatballs%2520Overview.JPG" alt="" width="448" height="337" /></p>
<p>But anyway, let’s talk food.  I’m pretty sure my love of Southwestern/Mexican cuisine is pretty well documented.  As you can see from recipes like my <a href="http://foodjaunts.com/chipotle-marinated-steak-southwestern-green-beans-corn/" target="_blank">Chipotle Marinated Steak with Beans and Corn</a>, <a href="http://foodjaunts.com/mexican-mayonnaise-chicken-drumsticks/" target="_blank">Mexican Mayonnaise Chicken</a>, <a href="http://foodjaunts.com/fish-tostadas-guacamole/" target="_blank">Fish Tostadas with Guacamole</a> or my <a href="http://foodjaunts.com/turkey-salsa-negra-acorn-squash/" target="_blank">Turkey Salsa Negra over Acorn Squash</a>.</p>
<p>Funnily enough, while I enjoy Mexican food it’s my husband that’s the real die-hard.  I’m pretty sure I could feed him burritos, enchiladas, fajitas, etc. on a daily basis without any complaints from him.  The man even thought he would end up marrying a woman of Hispanic origin!  Which basically adds up to us eating a lot of Southwest inspired dishes since I know my husband will love it.</p>
<p>I saw this recipe on the cover of Clean Eating and immediately wanted to give it a shot, influenced by my love of meatballs.</p>
<p>Serious Side Note: I freaking <em>love</em> meatballs in all their forms.  I’m not sure why having the meat in a small ball versus an actual piece of meat makes me like it so much more.  Maybe it’s because of all the fun stuff you can mix in to them?</p>
<p>Plus this had the added bonus of being a one dish meal and being cooked in my new cast iron, so this was a particular favorite.  Add in the fact that the majority of the ingredients are pantry staples for me and it was a definite must make.</p>
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		</div><div id="zlrecipe-title" itemprop="name" class="b-b h-1 strong" >Southwest Turkey Meatballs</div>
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      <div class="fl-l width-50"><p id="zlrecipe-prep-time">Prep Time: <span itemprop="prepTime" content="PT15M">15 minutes</span></p><p id="zlrecipe-cook-time">Cook Time: <span itemprop="cookTime" content="PT20M">20 minutes</span></p></div>
      <div class="fl-l width-50"><p id="zlrecipe-yield">Servings: <span itemprop="recipeYield">4</span></p><div id="zlrecipe-nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><p id="zlrecipe-serving-size">Serving Size: <span itemprop="servingSize">4 meatballs + 1/4 of vegetable mix</span></p><p id="zlrecipe-calories">Calories per serving: <span itemprop="calories">393</span></p><p id="zlrecipe-fat">Fat per serving: <span itemprop="fatContent">9.6</span></p></div></div>
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			  <img class="photo" itemprop="image" src="https://lh6.googleusercontent.com/-5Bh7yT4tfTw/T5R9YihrV2I/AAAAAAAABVI/r5dp5bdSlKo/s640/Southwest%2520Turkey%2520Meatballs%2520CloseUp.JPG" title="Southwest Turkey Meatballs" alt="Southwest Turkey Meatballs" style="width: 475px;" />
			</p><div id="zlrecipe-summary" itemprop="description"><p class="summary italic">If you wanted you could definitely use all ground turkey or all ground beef.</p></div></div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients</p><ul id="zlrecipe-ingredients-list"><div id="zlrecipe-ingredient-0" class="ingredient-label" >Seasoning Mix</div><li id="zlrecipe-ingredient-1" class="ingredient" itemprop="ingredients">1 tsp chili powder</li><li id="zlrecipe-ingredient-2" class="ingredient" itemprop="ingredients">1 tsp Mexican oregano</li><li id="zlrecipe-ingredient-3" class="ingredient" itemprop="ingredients">¾ tsp Spanish smoked paprika or Chipotle Chile powder if you like heat</li><li id="zlrecipe-ingredient-4" class="ingredient" itemprop="ingredients">¾ tsp cumin</li><li id="zlrecipe-ingredient-5" class="ingredient" itemprop="ingredients">½ tsp garlic powder</li><li id="zlrecipe-ingredient-6" class="ingredient" itemprop="ingredients">½ tsp onion powder</li><li id="zlrecipe-ingredient-7" class="ingredient" itemprop="ingredients">¼ tsp coriander</li><li id="zlrecipe-ingredient-8" class="ingredient" itemprop="ingredients">¼ tsp sea salt</li><li id="zlrecipe-ingredient-9" class="ingredient" itemprop="ingredients">¼ tsp fresh ground black pepper</li><li id="zlrecipe-ingredient-10" class="ingredient" itemprop="ingredients">Dash cinnamon (about 1/8 tsp)</li><div id="zlrecipe-ingredient-11" class="ingredient-label" >For the Meal</div><li id="zlrecipe-ingredient-12" class="ingredient" itemprop="ingredients">8 oz ground turkey breast</li><li id="zlrecipe-ingredient-13" class="ingredient" itemprop="ingredients">8 oz at least 95% lean ground beef</li><li id="zlrecipe-ingredient-14" class="ingredient" itemprop="ingredients">2 large egg whites</li><li id="zlrecipe-ingredient-15" class="ingredient" itemprop="ingredients">3 Tbsp whole wheat panko</li><li id="zlrecipe-ingredient-16" class="ingredient" itemprop="ingredients">1 Tbsp olive oil, divided</li><li id="zlrecipe-ingredient-17" class="ingredient" itemprop="ingredients">1 cup frozen yellow or white corn</li><li id="zlrecipe-ingredient-18" class="ingredient" itemprop="ingredients">1 cup black beans</li><li id="zlrecipe-ingredient-19" class="ingredient" itemprop="ingredients">1 medium onion, diced</li><li id="zlrecipe-ingredient-20" class="ingredient" itemprop="ingredients">3 cloves of garlic, minced</li><li id="zlrecipe-ingredient-21" class="ingredient" itemprop="ingredients">1 large zucchini, diced</li><li id="zlrecipe-ingredient-22" class="ingredient" itemprop="ingredients">4 roma tomatoes, seeded and diced</li><li id="zlrecipe-ingredient-23" class="ingredient" itemprop="ingredients">1/2 cup low-sodium chicken stock</li><li id="zlrecipe-ingredient-24" class="ingredient" itemprop="ingredients">1 tbsp fresh lime juice</li><li id="zlrecipe-ingredient-25" class="ingredient" itemprop="ingredients">1 tsp ground cumin</li><li id="zlrecipe-ingredient-26" class="ingredient" itemprop="ingredients">1/4 cup chopped fresh cilantro</li></ul><p id="zlrecipe-instructions" class="h-4 strong">Preparation</p><ol id="zlrecipe-instructions-list" class="instructions"><li id="zlrecipe-instruction-0" class="instruction" itemprop="recipeInstructions">Combine all of the seasoning mix in a small bowl.</li><li id="zlrecipe-instruction-1" class="instruction" itemprop="recipeInstructions">In a large bowl, combine turkey, egg whites, bread crumbs, one third of seasoning mix (just eyeball it) and mix well. Shape into 16 meatballs, each about the size of a golf ball.</li><li id="zlrecipe-instruction-2" class="instruction" itemprop="recipeInstructions">In a large skillet, heat 1 tsp of olive oil over medium high heat.  Sauté onions and garlic for 2 – 3 minutes until onion is starting to become translucent and remove from pan.  </li><li id="zlrecipe-instruction-3" class="instruction" itemprop="recipeInstructions">Heat remaining 2 tsp of olive oil in skillet.  Add meatballs and cook for 3 to 5 minutes, turning frequently, until browned on all sides. Add corn, beans, zucchini, tomatoes, remaining seasoning mix, onions, garlic, stock and lime juice and mix well. Reduce heat to medium, partially cover and cook for an additional 3 to 5 minutes, until meatballs are cooked through. Taste and adjust seasonings (more salt, pepper, seasonings, lime juice, etc.) Stir in cilantro and serve.</li></ol><div class="zl-linkback" style="display: none;">Schema/Recipe SEO Data Markup by <a title="ZipList Recipe Plugin" alt="ZipList Recipe Plugin" href="http://www.ziplist.com/recipe_plugin" target="_blank">ZipList Recipe Plugin</a></div><div class="ziplist-recipe-plugin" style="display: none;">2.0</div><a id="zl-printed-permalink" href="http://foodjaunts.com/southwest-meatball-skillet/"title="Permalink to Recipe">http://foodjaunts.com/southwest-meatball-skillet/</a></div></div>
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<p>Original Recipe <a href="http://cleaneatingmag.com/Recipes/Recipe/Southwest-Meatball-Skillet.aspx" target="_blank">Here</a></p>
<p>This recipe is being shared at the <a href="http://www.newlyweds-blog.com/2012/04/25/newlyweds-recipe-linky-19/" target="_blank">NewlyWed Recipe Linky</a></p>
<div class="shr-publisher-1430"></div><!-- Start Shareaholic LikeButtonSetBottom Automatic --><!-- End Shareaholic LikeButtonSetBottom Automatic --><p><a href="http://foodjaunts.com/southwest-meatball-skillet/">Southwest Meatball Skillet</a></p>]]></content:encoded>
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		<title>Spring Shrimp Salad</title>
		<link>http://foodjaunts.com/spring-shrimp-salad/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=spring-shrimp-salad</link>
		<comments>http://foodjaunts.com/spring-shrimp-salad/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 01:02:21 +0000</pubDate>
		<dc:creator>Food Jaunts</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[lettuce]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[roasted red bell pepper]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[spanish]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://foodjaunts.com/?p=1393</guid>
		<description><![CDATA[<p>Alright so I’m going to let you in on a little secret&#8230;I’ve actually never cooked shrimp before. Seriously, first time ever. Why you ask?  Because growing up I hated fish, shellfish and mollusks (much to the dismay of my Filipino family, I mean seriously – what kind of Filipina doesn’t like seafood?) But I honestly didn’t [...]</p><p><a href="http://foodjaunts.com/spring-shrimp-salad/">Spring Shrimp Salad</a></p>]]></description>
			<content:encoded><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://foodjaunts.com/wp-content/uploads/2012/04/Spring-Shrimp-Salad-Overview-e1335228914177.jpg" width="240" />
		</p><!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p>Alright so I’m going to let you in on a little secret&#8230;I’ve actually never cooked shrimp before.</p>
<p style="text-align: center;">
<p>Seriously, first time ever.</p>
<p>Why you ask?  Because growing up I hated fish, shellfish and mollusks (much to the dismay of my Filipino family, I mean seriously – what kind of Filipina <em>doesn’t</em> like seafood?)</p>
<p>But I honestly didn’t like it.  To me shrimp had a weird texture, crab and lobster freaked me out, and I found fish to be, well&#8230;fishy.</p>
<p>It wasn’t until I was 19 and I started to get more interested in healthy cooking that I forced myself to start eating fish.  In fact, it was only two and a half years ago when my husband and I started living together that I announced I would be making one fish meal a week in an effort to vary our diet (much to his dismay since he also doesn’t like seafood).</p>
<p style="text-align: center;"><img class="aligncenter" title="Spring Shrimp Salad" src="https://lh3.googleusercontent.com/-ZtRKhkEzVr0/T5R6Iqw4GwI/AAAAAAAABUs/O0gvIRHXEnM/s640/Spring%2520Shrimp%2520Salad%2520overview%25202.JPG" alt="Spanish Shrimp Asparagus Tomato Onion Roasted Red Pepper Lettuce" width="448" height="337" /></p>
<p style="text-align: center;">
<p>Even after we started eating fish, we still didn’t eat shellfish because neither of us are fans.  The turning point for us is when we decided to go for a nice dinner at Bonefish Grill and the restaurant gave us a complimentary appetizer of Bang Bang Shrimp.  Side note: If you’ve never had it before – it’s super fatty, loaded with butter, deep-fried spicy deliciousness.  Definite only every so often kind of treat.  After we raved over it (much to our surprise) &#8211; that’s when we finally started to open our minds to shellfish.</p>
<p>Since then we’ve eating various forms of shrimp but I never actually cooked it myself.  This was a completely spur of the moment meal, spurred on by the fish monger having a sale on shrimp.  So I finally broke down and bought 10 pieces.</p>
<p>My first instinct was to go with a salad because I figured if worse came to worse and we absolutely hated it, I wouldn&#8217;t be wasting a ton of expensive ingredients.  And besides, at the time Cincinnati was going through a much appreciated but unexpected warm snap.  As in it was in the 70’s and 80’s and you could practically smell spring in the air which just begged for a light but satisfying meal.</p>
<p>To further reinforce the “Spring” seasonal-ness of this salad, I used a tomato to make a tomato vinaigrette, and then tossed it with some quickly blanched asparagus, onions and roasted red peppers.</p>
<p>On the side I sliced some manchego on to pieces of whole wheat bread and then threw it under the broiler to melt and make fun “toasts” to round out the meal.</p>
<p>
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		</div><div id="zlrecipe-title" itemprop="name" class="b-b h-1 strong" >Spring Shrimp Salad</div>
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      <div class="fl-l width-50"><p id="zlrecipe-prep-time">Prep Time: <span itemprop="prepTime" content="PT15M">15 minutes</span></p><p id="zlrecipe-cook-time">Cook Time: <span itemprop="cookTime" content="PT5M">5 minutes</span></p></div>
      <div class="fl-l width-50"><p id="zlrecipe-yield">Servings: <span itemprop="recipeYield">24</span></p><div id="zlrecipe-nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><p id="zlrecipe-calories">Calories per serving: <span itemprop="calories">275</span></p><p id="zlrecipe-fat">Fat per serving: <span itemprop="fatContent">9.9</span></p></div></div>
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			  <img class="photo" itemprop="image" src="https://lh4.googleusercontent.com/-wQPfkeQNvOU/T5R6D5fYW_I/AAAAAAAABUc/A5--boGta9k/s640/Spring%2520Shrimp%2520Salad%2520Close.JPG" title="Spring Shrimp Salad" alt="Spring Shrimp Salad" style="width: 475px;" />
			</p></div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients</p><ul id="zlrecipe-ingredients-list"><div id="zlrecipe-ingredient-0" class="ingredient-label" >For the Salad</div><li id="zlrecipe-ingredient-1" class="ingredient" itemprop="ingredients">2 cups baby salad greens</li><li id="zlrecipe-ingredient-2" class="ingredient" itemprop="ingredients">½ cup white asparagus, cut into 1 inch pieces then blanched</li><li id="zlrecipe-ingredient-3" class="ingredient" itemprop="ingredients">1/3 cup thinly sliced onion, cut in half moons</li><li id="zlrecipe-ingredient-4" class="ingredient" itemprop="ingredients">1/3 cup thinly sliced roasted red bell pepper</li><div id="zlrecipe-ingredient-5" class="ingredient-label" >For the Shrimp</div><li id="zlrecipe-ingredient-6" class="ingredient" itemprop="ingredients">10 medium shrimp, peeled and deveined</li><li id="zlrecipe-ingredient-7" class="ingredient" itemprop="ingredients">1 tsp olive oil</li><li id="zlrecipe-ingredient-8" class="ingredient" itemprop="ingredients">1 tsp butter</li><li id="zlrecipe-ingredient-9" class="ingredient" itemprop="ingredients">2 -  4 cloves of garlic, minced</li><li id="zlrecipe-ingredient-10" class="ingredient" itemprop="ingredients">1 tsp Spanish smoked paprika</li><li id="zlrecipe-ingredient-11" class="ingredient" itemprop="ingredients">½ tsp dried thyme</li><li id="zlrecipe-ingredient-12" class="ingredient" itemprop="ingredients">½ tsp Mexican oregano</li><li id="zlrecipe-ingredient-13" class="ingredient" itemprop="ingredients">¼ tsp Chipotle chile powder</li><li id="zlrecipe-ingredient-14" class="ingredient" itemprop="ingredients">Dash of salt</li><li id="zlrecipe-ingredient-15" class="ingredient" itemprop="ingredients">Dash of pepper</li><div id="zlrecipe-ingredient-16" class="ingredient-label" >For the Dressing</div><li id="zlrecipe-ingredient-17" class="ingredient" itemprop="ingredients">1 small roma tomato, grated, strained and skin discarded</li><li id="zlrecipe-ingredient-18" class="ingredient" itemprop="ingredients">2 tsp red wine vinegar</li><li id="zlrecipe-ingredient-19" class="ingredient" itemprop="ingredients">2 tsp Tbsp extra virgin olive oil</li><li id="zlrecipe-ingredient-20" class="ingredient" itemprop="ingredients">1/2 tsp sugar</li><li id="zlrecipe-ingredient-21" class="ingredient" itemprop="ingredients">1 garlic clove, minced</li><li id="zlrecipe-ingredient-22" class="ingredient" itemprop="ingredients">¼ tsp orange zest</li><li id="zlrecipe-ingredient-23" class="ingredient" itemprop="ingredients">Salt and Pepper, to taste</li></ul><p id="zlrecipe-instructions" class="h-4 strong">Preparation</p><ol id="zlrecipe-instructions-list" class="instructions"><li id="zlrecipe-instruction-0" class="instruction" itemprop="recipeInstructions">To blanch asparagus bring a pot of water to a boil and boil asparagus for 3 minutes then immediately dip into ice water or rinse continuously under cold water.  Dry and set aside.</li><li id="zlrecipe-instruction-1" class="instruction" itemprop="recipeInstructions">Whisk together dressing ingredients (omitting salt and pepper).  Taste and add salt and pepper or anything else (sugar, orange zest) to taste.</li><li id="zlrecipe-instruction-2" class="instruction" itemprop="recipeInstructions">Chop raisins.  In a medium bowl combine raisins, lettuce, asparagus, onion and red peppers.  Pour dressing over and toss to combine.</li><li id="zlrecipe-instruction-3" class="instruction" itemprop="recipeInstructions">Divide salad between two bowls, when shrimp is done cooking top the salads with shrimp and serve immediately.</li><li id="zlrecipe-instruction-4" class="instruction" itemprop="recipeInstructions">In a sauté pan over medium high heat, heat the butter and olive oil.  Toss the shrimp with garlic, paprika, thyme, oregano, chipotle chile powder and salt and pepper.  Cook shrimp in pan for 3 minutes until pink and cooked through.</li></ol><div class="zl-linkback" style="display: none;">Schema/Recipe SEO Data Markup by <a title="ZipList Recipe Plugin" alt="ZipList Recipe Plugin" href="http://www.ziplist.com/recipe_plugin" target="_blank">ZipList Recipe Plugin</a></div><div class="ziplist-recipe-plugin" style="display: none;">2.0</div><a id="zl-printed-permalink" href="http://foodjaunts.com/spring-shrimp-salad/"title="Permalink to Recipe">http://foodjaunts.com/spring-shrimp-salad/</a></div></div>
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<p>Adapted from Cuisine Lite</p>
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